Long Term Athletic Development Program

What is Long Term Athlete Development (LTAD)?

Long-Term Athlete Development is a training, competition and recovery program based on developmental age — the maturation level of an individual — rather than chronological age.

​

What age with this program target?

Ages 5-12 years old 

​

What types of activities will be done in this program?

Activities, exercises and games focusing on balance, coordination, strength and agility.

​

How long will the sessions be?

Sessions will be 45 mins-1 hour

​

How will this program be offered?

The program will be offered in two styles; drop-in sessions and a month membership program (2 weekly sessions for 4 weeks).