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Long Term Athletic Development Program

What is Long Term Athlete Development (LTAD)?

Long-Term Athlete Development is a training, competition and recovery program based on developmental age — the maturation level of an individual — rather than chronological age.

What age with this program target?

Ages 5-12 years old 

What types of activities will be done in this program?

Activities, exercises and games focusing on balance, coordination, strength and agility.

How long will the sessions be?

Sessions will be 45 mins-1 hour

How will this program be offered?

The program will be offered in two styles; drop-in sessions and a month membership program (2 weekly sessions for 4 weeks).

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